Fast Classics - Crusted Chicken Parmesan With Marinara Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fast Classics - Crusted Chicken Parmesan With Marinara Sauce has been given a composite ranking of 28, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 62% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.69 mg | 1.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 546.4 mg | 22.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.2% | Top 10% | Very High |
Saturated Fat | 2.1 g | 10.4% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat 0.5 g
Cholesterol 35 mg 11.7%
Sodium 790 mg 32.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 9.4 g | Carbs 5.9 g | Fat 6.5 g
Per 100g | Calories 166
Protein 6.8 g | Carbs 12.1 g | Fat 9.8 g
Per 100g | Calories 176
Protein 9.2 g | Carbs 27.5 g | Fat 3.5 g
Per 100g | Calories 96
Protein 5.3 g | Carbs 14.9 g | Fat 1.2 g
Per 100g | Calories 118
Protein 9.4 g | Carbs 5.9 g | Fat 6.5 g
Per Serving | Calories 212
Protein 21.5 g | Carbs 23.9 g | Fat 3.9 g
Per Serving | Calories 232
Protein 17.1 g | Carbs 16.5 g | Fat 10.7 g
Per 100g | Calories 220
Protein 11.5 g | Carbs 18.5 g | Fat 10.6 g
Per 100g | Calories 235
Protein 17.6 g | Carbs 1.47 g | Fat 17.6 g
Per 100g | Calories 206
Protein 13.5 g | Carbs 14.2 g | Fat 10.3 g
Per 100g | Calories 188
Protein 16.5 g | Carbs 15.3 g | Fat 7.1 g